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This article has been cited by other articles in PMC. Recently, the pivotal role that lifestyle factors play in the development of infertility has generated a considerable amount of interest. Lifestyle factors are the modifiable habits and ways of life that can greatly influence overall health and well-being, including fertility.
Many lifestyle factors such as the age at which to start a family, nutrition, weight, exercise, psychological stress, environmental and occupational exposures, and others can have substantial effects on fertility; lifestyle factors such as cigarette smoking, illicit drug use, and alcohol and caffeine consumption can negatively influence fertility while others such as preventative care may be beneficial.
The present literature review encompasses multiple lifestyle factors and places infertility in context for the couple by focusing on both males and females; it aims to identify the roles that lifestyle factors play in determining reproductive status. The growing interest and amount of research in this field have made it evident that lifestyle factors have a significant impact on fertility.
Background It has been estimated that 7. Decreasing the number of people affected by infertility has become a top priority for many health organizations, including Healthy People [ 3 ].
They play a key role in determining reproductive health and can positively or negatively influence fertility. The goal of this review is to demonstrate the potential effects of multiple lifestyles on reproductive health for both men and women.
The review focuses primarily on modifiable lifestyles including the age when starting a family, nutrition, weight management, exercise, psychological stress, cigarette smoking, recreational drugs use, medications, alcohol use, caffeine consumption, environmental and occupation exposure, preventative care, clothing choices, hot water, and lubricants.
While many aspects of life are not modifiable, lifestyles may be changed. The reproductive timeline The age of a man or woman is a factor among others that can affect fertility.
Due to pursuit of education and other factors, many couples are choosing to delay child-bearing. Fertility peaks and then decreases over time in both men and women, thus the reproductive timeline may be one aspect to consider when determining the ideal time to start a family.
As men age, testosterone levels begin to decrease and hypogonadism results. However, if testosterone is used to treat hypogonadism, it can suppress spermatogenesis [ 4 ].
Semen parameters also begin a steady decline as early as age 35 [ 5 ]; semen volume and motility both decrease and morphology may become increasingly abnormal [ 46 ]. There may also be an increase in time to pregnancy with an increase in male age [ 8 ].
The authors also noted that the older population tended to consume more alcohol, have intercourse less often, had longer contraceptive usage, and smoked less cigarettes which could have been confounding factors. The reproductive timeline for women is complex. A woman is born with all the oocytes she will ever have, and only — are actually ovulated [ 6 ].
The chances of becoming pregnant and being able to maintain a pregnancy are also affected. The odds of becoming pregnant and maintaining a pregnancy are believed to be connected to numerous factors, including euploidy.
Another study reported that the rate of aneuploidy for women over 35 was In addition, chromosomal abnormalities and aneuploidy may increase the risk of spontaneous abortion and implantation loss with increasing age [ 46 ].
Impacts of diet and exercise Nutrition Eating a healthy and varied diet may be a key part of maintaining good overall health.
However, there are certain vitamins and food groups that could have a greater impact on reproductive health than others. Consuming a diet rich in carbohydrates, fiber, folate, and lycopene [ 14 ] as well as consuming fruit OR 2.
Consuming lower amounts of both proteins and fats were more beneficial for fertility [ 14 ]. Another potential benefit could be antioxidants, which play a pivotal role in the body by scavenging reactive oxygen species ROS. This category also includes free radicals derived from nitrogen called reactive nitrogen species such as:If you want to increase your level of income and achieve the best life for yourself, you must increase your level of intellectual capital and thereby the value of the knowledge component of what you are doing.
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