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If you are a parent, this can be an especially troubling time. In addition to coping with the loss on your own, you may also have to attempt to explain what happened to your confused children.
Discussing suicide can seem like walking through a field of landmines. You may be skeptical to step in any direction for fear that things will blow up in your face.
You can learn to effectively discuss suicide with your kids by first informing yourself and then adapting your explanation to fit your child. Steps Explaining a Hard Topic 1 Take care of yourself first. If a friend or family member has committed suicide, you are likely very upset.
Before you attempt to explain the matter to your children, attend to your own feelings. Oftentimes, survivors of suicide may fail to reach out due to stigma regarding the cause of death. Look to close friends and family for strength How to talk to your kids support.
If the person was someone who was close with you or your child, then talking to a mental health professional may be the best start. They can help you be well enough to care for your child and can help you prepare for responsible, age-appropriate discussions with your child. It can also be helpful to participate in a support group for families affected by suicide.
Listening to others share their stories can help you make sense of what you are going through and to eventually find healing. The first few meetings are usually overwhelming, so try to commit to three before trying a new avenue of self care.
When it comes to finally sitting down with your child ren to discuss a loved one dying of suicide, it may help to plan ahead. Think about how you will explain the death. Consulting with someone else like a spouse or other family member may also help you prepare for this difficult discussion.
They will likely need time to process the information, ask questions, and be comforted.
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That way, you are in close proximity to one another, but not having to make constant eye contact. If you see a need to stop the activity to comfort your child or reassure them, then you can do so.
However, side-by-side conversations remove some of the pressure. Your children may have encountered death to some degree or another. Perhaps a grandparent died after a long illness or a favorite pet was run over by a car.
Still, suicide is usually harder for kids to understand. You may even be able to discuss the fact that the person was suffering from a mental illness and not thinking normally.
He got so sad that his brain was playing tricks on him. After you have briefly explained what happened to the person or what suicide is, open the door for your kids to ask questions. This is a time to clear up any confusion they have about suicide.
They may need time to process, and you can always return to the topic later. However, you should refrain from giving unnecessary details.
You want to answer questions in brief, simple sentences. Tailor your language using words you think your child will understand and explain to the extent that you feel comfortable sharing.
Robby was very sick. And, he hurt himself because he thought that was the only way to stop the sickness.Worst Mistakes Parents Make When Talking to Kids Words can change your kid's brain. Learn to use the right ones.
Posted Sep 18, Oct 05, · As you try to help your child, remember to acknowledge his feelings and take your cue from his behavior and questions. The age-by-age advice below, Author: Sandra Lee. Talking to your kids about divorce—with your spouse, if possible—is imperative.
And it’s certainly not a conversation to take lightly. The way you approach the conversation and the things you say will have a big impact on how your child views the divorce, and that could make a difference in how he copes with the upcoming changes in your family.
Most kids need to hear information repeated, in small doses, for it to sink in. If you keep talking with your kids, your patience and persistence will pay off in the long run.
Work hard to keep the lines of communication open, even if you learn your kid has done something online you find inappropriate. Build your child’s trust in you. When you listen to your children and answer their questions honestly, you show them that you can be trusted.
Talk about what’s important to you. When you and your children talk about your family’s values, your children will think about those values when they make choices in life. Help your children feel good about themselves. Aug 03, · W hat do we make of a boy like Thomas?.
Thomas (his middle name) is a fifth-grader at the highly competitive P.S. , the Anderson School on .